Depression
More about depression
The stigma of depression is still prominent in society. Although much progress has been made depression is often perceived as a weakness, particularly by men.
Depression is a chronic (long-term) condition that often needs long-term management or treatment. Some people may only suffer from depression once in their lifetime, but many people have repeated episodes. Bipolar disorder (manic depression) being one of the more serious forms of depression.
There can be numerous triggers for depression but it seems more likely to occur if there’s a history of depression in the family. However, having a depressed relative doesn't mean you'll necessarily become depressed yourself.
Becoming depressed commonly involves a number of events that accumulate and become too much for you to manage.
Studies have commonly found that women are about twice as likely suffer from depression as men, but as the findings of Mind’s survey suggest this may be because women are more likely to seek help.
Some studies suggest depression is more common among people who face difficult social and economic circumstances.
The risk of developing depression may increase if you:
- Experience a stressful life event such as bereavement or a relationship breakdown. If, when these stressful events happen, you stop seeing friends and family and try to deal with things on your own you may be putting yourself at a higher risk of developing depression.
- Certain personality traits, such as low self-esteem or being overly self-critical may mean your predisposed to depression. This may be due to genes you have inherited from your family,
- Early life experiences can have a long term impact on how you live your life and the way you perceive yourself.
- Have a history of depression in your family. Research shows that there are some genes that increase the risk of depression after a stressful life event.
- Social isolation may be a risk factor for depression, self imposed social isolation is a common symptom of depression, thus you may create a vicious circle, whereby you do not receive the emotional support needed.
- Drinking excessively or substance abuse can be a cause of depression as well as a symptom of it. Mind’s survey found men are more likely to turn to alcohol than women.
Combating depression
Exercise is important for everyone, but particularly so if you suffer from depression. Research has proved that by increasing levels of physical activity can help combat depression.
Integrating more exercise into your life is one way to manage your depression.
Gentle forms of activity, such as walking, dancing, or swimming can help promote feelings of wellbeing.
Many people turn to alcohol or drugs if they're feeling depressed. But using drugs and drinking too much can make the symptoms of depression worse.
Treatments
There are various forms of treatment for depression, Executive Officer for Mind in Dorset discusses some of these options, including Cognitive Behavioural Therapy. For more information on this click here and see how CBT changed Laurie Bryant’s life.
Timon Huges-Davis, Executive Officer for Mind in Dorset talks about the different treatments available.
For more information on Cognitive Behavioural Therapy and other treatments click here.