FAQ
What is depression?
It may seem like a silly question but depression comes in varying forms and levels of severity.
(Click here to read more about depression.)
Depression is generally seen as a condition for prolonged periods rather than the short term feelings of unhappiness that we all experience from time to time.
If you’re depressed you often lose interest in things that you used to enjoy. Depression often interferes with your work, social and family life. There are many other symptoms, which can be physical, psychological and social.
Professor Roz Shafran is the Chair of Cognitive Behavioural Therapy at the Charlie Waller Institute at the University of Reading. She identified some common symptoms of depression as:
- An inability to concentrate
- Loss of interest in your usual activities. These may include work/studying or socialising.
- Disturbed sleep: early morning waking is very typical.
- A negative view of one’s self: Loss of self confidence and self-esteem.
- A negative view of the world/the future.
- Change in appetite: often loss of appetite but can also be increase/comfort eating.
- A sense of hopelessness and worthlessness.
- A sense of guilt for things that are clearly not the persons fault.
In some cases very severe cases of depression symptoms may also include:
- Self-harming
- Suicidal thoughts
What are the potential effects of the recession on a persons mental wellbeing?
Few people have not been affected by the recession. Rising unemployment, the credit crunch and mounting debt, both personal and national means that we are all shouldering increasing burdens.
How we cope differs greatly from person to person, however, Mind’s ‘You Gov’ survey uncovered some figures to suggest men are suffering more emotionally as they are less willing than women to seek out help and support.
Researchers at the London School of Hygiene and Tropical Medicine report that surveys following the break-up of the Soviet Union showed that the regions with the highest rate of job loss also had the highest death rates.
Where can you get help and support?
Even if you don’t want to or can’t seek the support of your friends and family there are many organisations that can offer you the help you need.
The internet has also opened news doors to finding the help and support you need. The Samaritans now offer emotional support online.
For more information on where you can get help and support click here or visit the links page.